No, you can book an appointment without a referral. However, if you would like to access a Medicare rebate, you will need a referral and Mental Health Treatment Plan from your GP.

The first session focuses on understanding your concerns, background, and goals. It is also an opportunity to discuss how therapy works and to begin developing a shared plan for treatment.

A big part of first sessions is focused on determining:

a) What’s brought you in

b) Is this the right therapeutic fit

Cancellations or changes typically require advance notice (greater than 24 hours). Late cancellations or missed appointments incur a non-refundable 50% appointment fee.

Yes! Your personal information and session notes are kept confidential in accordance with Australian privacy laws and professional ethical guidelines. Information is stored securely and is not shared without your consent, except in specific circumstances required by law—such as where there is a risk of serious harm to you or others, or if records are subpoenaed by a court. If any limits to confidentiality apply, these will be discussed with you.

No specific preparation is required. Some people find it helpful to reflect on what they would like to talk about, but this can also be explored together during the session.

I will forward new client forms prior to an initial appointment that include demographic questions and a short mental health questionnaire.